Sexuality and Libido in Menopause

During menopause, sexuality and libido can be affected by hormonal changes, physical ailments and emotional factors. During this period, women may experience problems such as decreased sexual desire (libido), discomfort or pain during intercourse. However, every woman is different and the effects of menopause on sexuality can vary from person to person.

The Effects of Menopause on Sexuality

1. Hormonal Changes:

o Estrogen Decline: Falling estrogen levels during menopause can cause vaginal dryness and thinning of the vaginal tissues. This can lead to discomfort or pain during sexual intercourse.

o Decreased Testosterone: The hormone testosterone, which is also low in women, can affect sexual desire. A drop in levels of this hormone during menopause can lead to a decrease in libido.

2. Physical Changes:

o Vaginal Dryness and Atrophy: Vaginal dryness and vaginal atrophy (thinning and reduced elasticity of vaginal tissues) can cause pain and discomfort during intercourse.

o Decreased Energy Level: Menopause can cause fatigue and low energy, which can have a negative effect on sexual desire.

3. Emotional and Psychological Factors:

Mood changes such as anxiety and depression during menopause cause a decrease in libido.

Suggestions to Increase Sexuality in Menopause

The common belief among men and women is that sexuality ends after menopause. But this belief is wrong!

Yes, perhaps with the decrease in estrogen, sexuality may become painful for women. However, this complaint goes away very easily with local and systemic estrogen treatments.

During menopause, the woman is actually mentally more comfortable. There is no risk of pregnancy. In terms of social environment, children have grown up and left home; there is a more comfortable

environment for sex. Orgasm is a learned feeling. The menopausal woman has also experienced how to achieve this feeling better. Psychogenic preparation for sex is also important. The small sexual messages that couples send to each other during the day code the subconscious mind to have sex in the evening.

With vaginal laser applications, moisture vaccines, orgasm vaccines brought by modern obstetrics and gynecology, women can experience sexuality during menopause as they wish, just like during fertility.