Emotional Changes During Menopause

Depending on the hormones secreted during the menstrual cycle, a woman shows a number of mood changes. While estrogen hormone levels, which are secreted more with menstruation, give the woman energy and happiness, progesterone hormone, whose secretion increases after the ovulation period, may cause a little more emotionality and sensitivity.

Menopause is a period in women's lives when hormone levels fluctuate significantly and many emotional changes can occur during this period.

1.Depression: Falling estrogen levels during menopause can affect serotonin levels in the brain, leading to symptoms of depression. This can cause a marked drop in mood.

Anxiety: Increased stress and anxiety are common emotional states during menopause. This can manifest as generalized worry or panic attacks.

Irritability and restlessness: Hormonal imbalances can lead to emotional fluctuations such as impatience, outbursts of anger and feelings of restlessness.

ku Problems Sleep disturbances, night sweats and insomnia are common during menopause. Lack of sleep can lead to feeling more emotionally fragile and irritable.

Emotional Imbalance: Hormonal changes can cause rapid changes in emotions and unstable moods. It is possible to feel happy one moment and sad or irritable the next.

Brain fog; Difficulty concentrating and memory problems: During menopause, there may be a decrease in mental acuity, forgetfulness and difficulty focusing. These conditions can also negatively affect the emotional state of the person.

Libido Changes: Changes such as decreased or increased sexual desire can also have an impact on emotional state. This can also cause stress in partner relationships.

Treatment of emotional changes during menopause

Hormone Therapy: With a doctor's recommendation, medical interventions such as hormone replacement therapy (HRT) may be beneficial for some women.

Healthy Eating and Exercise: A balanced diet and regular physical activity can have positive effects on overall health and mood.

Support Groups: Sharing experiences with other menopausal women can provide emotional support.

Professional Help: Seeking help from a psychologist or psychiatrist, if needed, can be effective in coping with emotional changes.

As menopause is experienced differently by each woman, it is important to develop strategies for managing this period that are tailored to individual needs.